Better Choices, Better Health workshops in Rochester

Are you an adult with an ongoing health concern? Are you taking care of someone with an ongoing health condition? Take charge of your life!

If you have a chronic condition, such as diabetes, arthritis, high blood pressure, heart disease, COPD, chronic pain, or anxiety, take charge of your life with a Better Choices, Better Health Workshop.  This six-week session will cover a variety of coping skills, like problem solving, goal setting, how to communicate with your health provider, medication management, how to set up a durable power of attorney, and relaxation techniques.  This program is administered by the Physicians Association of Rochester (PAR) through a grant from Harvard Pilgrim.

Begins: Tuesday, Jan. 31, 2012
: 9:30-Noon
: Frisbie Memorial Hospital Classroom (across from the Gift Shop) Map
: $30.00 for 6 weeks, $15.00 refunded after successful participation
: Rachel Eichenbaum, (603) 332-3100 ext. 8610