Are you an adult with an ongoing health concern? Are you taking care of someone with an ongoing health condition? Take charge of your life!
If you have a chronic condition, such as diabetes, arthritis, high blood pressure, heart disease, COPD, chronic pain, or anxiety, take charge of your life with a Better Choices, Better Health Workshop. This six-week session will cover a variety of coping skills, like problem solving, goal setting, how to communicate with your health provider, medication management, how to set up a durable power of attorney, and relaxation techniques. This program is administered by the Physicians Association of Rochester (PAR) through a grant from Harvard Pilgrim.
Begins: Tuesday, Jan. 31, 2012
Where: Frisbie Memorial Hospital Classroom (across from the Gift Shop) Map
Cost: $30.00 for 6 weeks, $15.00 refunded after successful participation
Contact: Rachel Eichenbaum, (603) 332-3100 ext. 8610