Ten Salmon Falls employees joined over a thousand other participants in the 2010 5K Road Race, held on an unseasonably warm May 1st. Read article with race results. Read more to learn about our sponsorship.

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Salmon Falls Family Healthcare is an active advocate of children's sports and physical activities. The Kid's Get Healthy Challenge, organized by Claire Menard, APRN, encourages kids to exercise regularly. They are rewarded with fun, fitness-related gift certificates and passes.

The challenge typically runs for one month. Participants track their activity level, "screen time," and fruit and vegetable consumption. Prizes are awarded at the end of the session.

1. Eat 5 fruits and vegetables every day
2. Limit your screen time to less than 2 hours per day. (This included TV, computer, video games, play station, game boys)
3. Actively play for at least 1 hour every day. (Walk, run, skip, jump rope, ride a bike or scooter -- don't forget your helmet--, play soccer or basketball, swim, dance... Just move your body and have fun!)
4. Avoid eating at fast food restaurants and do not drink sugary sweetened drinks and soda

February 2009 - Salmon Falls Family Healthcare on Route 108 in Somersworth is proud to once again sponsor Dover Baseball for the 2009 season.  The Dover Baseball youth league is entering its 7th year of operation, with over 800 children and teenagers participating.