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Home Resources Walk or ride a bike!
Walk or ride a bike!

Burn calories, save gas, reduce stress.

Getting around by bicycle or walking is the green way to get around, reducing pollution and keeping fit at the same time.

Tips for safe commuting by bicycle:Walk or ride a bike

  • Wear a helmet and bright colored clothing (reflective tape on clothing and bikes for dusk and night riding).
  • Secure loose clothing like pant legs and belts.
  • Ride defensively. Look out for the other guy by anticipating their actions.
  • Watch out for road hazards.
  • Use hand signals whenever possible to alert others using the road of your intentions.
  • Pass with care. Remember turning vehicles may not see you.
  • When in doubt walk your bicycle through difficult traffic situations.
  • Use caution around buses and large trucks that have a larger turning radius and that may need to stop often for pedestrians.
  • Lock your bicycle. Secure both wheels and the frame to a stationary object using a sturdy lock.
 
Pinewood Medical Center, 255 Route 108, Somersworth, NH 03878
Tel. 603.692.4018  |  Fax 603.692.1083
Salmon Falls Family Healthcare is affiliated with Pinewood Medical Laser, Pinewood Physical Therapy, and PainCare.

Pinewood Medical Center

Campus facility web sites:

255 Route 108

Somersworth, NH 03878